Are you a trucker? Can you answer YES to any of the following?
- Are you struggling with hip and back pain from long-term sitting and continuous repetitive foot work?
- Do you have pain in your wrists, fingers and elbows from constant shifting and gripping?
- Are you struggling with eye strain from continuous focusing during stressful driving and non-stop traffic?
- Do you suffer from minimal sleep or insomnia, never waking fully rested due to the constant physical and mental stress of your job?
- Is there a lack of focus due to boredom which puts you and other drivers at risk while on the road?
- Are you struggling with muscle atrophy, weight gain, chronic stiffness and pain due to lack of continuous daily movement?
Maybe you aren’t a trucker, but…
- Are you sitting for extended periods of time?
- Are you stuck in a cubicle or small confined area with limited space?
- Are you stuck in traffic for hours?
- Are you living with an erratic work schedule with long hours?
- Are you finding yourself living with an irregular sleep schedule, resulting in grogginess and never feeling fully awake?
- Are you finding yourself mentally drained, distracted, and exhausted from physically doing very little?
- OUR PROGRAM IS SIMPLE, AND THE ONLY PROGRAM AVAILABLE FOR TRUCKERS TO UTILIZE THE MENTAL, PHYSICAL AND LIFESTYLE BENEFITS OF YOGA. WELCOME TO MOTHER TRUCKER YOGA®.
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